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7 Ways to Keep Up With Your Health Goals on Your Busiest Days

Make lunchtime easy with one of the quickest options out there: a fast salad with a StarKist tuna, chicken, or salmon pouch and mixed greens. Since the pouches of tuna, salmon, and chicken come in flavors like Thai chili tuna, buffalo chicken, and mango-chipotle salmon, you don’t even need salad dressing or other seasonings. When it’s time for lunch (or a snack!), just open the pouch, add to your salad greens or pair with your favorite sliced veggies, and enjoy! You can even eat the tuna, salmon, or chicken straight from the pouch if you’re on-the-go! Each tasty pouch contains plenty of protein, healthy fats, and other nutrients — plus, there’s no cooking required.

Article source: https://www.popsugar.com/fitness/Health-Wellness-Tips-Busy-People-45595636