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Back pain: Eight tips for a healthy back and preventing lower back pain

Maintain good posture

Avoid slumping in your chair, hunching over a desk, or walking with your shoulders hunched.

Take breaks

If sitting at a desk all day, try to take a short break every 30 minutes, get up and walk around.

Quit smoking

Smoking can reduce the blood supply to discs between the vertebrae, and this could lead to disc-degeneration.

Article source: https://www.express.co.uk/life-style/health/1042179/back-pain-tips-lower-back