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Breakfast type you should eat according to your diet

Breakfast type you should eat according to your diet

New Delhi: Different parts of the world have different cultures, religions, and of course different food. Their classic meals from breakfast to lunch differ and we are still to find out which of them is the healthiest. Breakfast is the most important meal of the day and needs to be perfect and full of nutrition to make you healthier. Here are details of five of the most famous breakfasts from around the world that you can choose from according to your diet.

English Breakfast

A full English breakfast typically includes bacon, sausages, eggs, and a beverage- mostly tea or coffee. One serving of the English breakfast has 895 calories which make for around 35% of the total calorie intake required during the day. A serving contains 55% iron, 44g of protein, vitamin A and Vitamin C that help in immunity building, and various other nutrients that definitely make it a good choice for you. Read - Seven healthy breakfast options for busy morning schedules and weight loss

French Breakfast

The French breakfast is a typically lighter meal than the rest of the traditional breakfasts around the world. A French bread product served with jam, honey, or butter, and a beverage- tea or coffee. It typically has only 200 calories, which makes it a good choice if you are looking to reduce your calorie intake for weight loss.

Indian Breakfast

In India, almost every state has its own cuisine and its own version of the breakfast the regional people eat. It varies from very high carb foods to extremely low-calorie ones. This also makes it a great option for breakfast as you can pick and choose the kind of food you want- if you want it high on calories and fat like parathas, low calories like idli, or a really light and fibre rich diet like porridge (daliya). Read - Indian breakfast recipe for weight loss: Eating Ragi Idli can help you lose weight, flatten your tummy​

American Breakfast

American breakfast typically includes two eggs (fried or poached), sliced bacon or sausages, sliced bread or toast with jam or butter, pancakes, some sort of cereal. For beverages, the options range from tea or coffee to a fruit juice. A typical American Breakfast contains about 700 calories but is very nutritious and covers various nutrient brackets like fibre, fats, carbohydrates, and proteins. American breakfast is definitely famous for the right reasons and makes for a very good morning meal.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Article source: https://www.timesnownews.com/health/article/best-breakfast-weight-loss-american-english-indian-french/327135