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6 tips to improve your vision

By: Bel Marra Health | Eye Health | Saturday, November 18, 2017 – 06:00 PM


vision tipsThe world can truly be a beautiful place, as long as you can see it. Unfortunately, as we age, our ability to see all of the world’s wonders can diminish. Objects may appear blurry, double, or generally distorted. Although some changes in vision occur naturally through aging, there are proactive things you can do to ensure that your diminishing vision doesn’t get worse at a quicker rate. The following tips will help ensure you preserve your vision so you can continue to see all that the world had to offer.

6 tips to improve vision

Go outside: Less and less of us are actually heading outdoors anymore, especially as we get older. This is actually problematic for our vision, because eyes require oxygen and healthy blood vessels to be able to see properly. Regular exercise, especially outdoors, is a good way to ensure your eyes receive adequate oxygen and that your blood vessels in your eyes stay healthy. Furthermore, it’s been shown that staying indoors simply watching TV is linked with nearsightedness.

Maintain healthy blood pressure and glucose levels: Macular degeneration and diabetic retinopathy are the leading causes of blindness in the U.S. Both conditions are closely linked with hypertension and diabetes. Taking the necessary steps to control both factors can go a long way in protecting your vision.

Eat plenty of fruits and vegetables: Fruits and vegetables contain essential nutrients and vitamins that feed and nourish your eyes. You will want to make sure to eat a wide variety of them—and not just carrots—in order to receive a variety of these nutrients that can help you maintain healthy vision.

Keep your eyes safe: When you ride a bike, you wear a helmet. When you roller skate, you wear knee and elbow pads. When you are performing tasks where objects can get into your eyes, you must wear safety glasses. Whatever activity you’re doing, think about how it may affect your eyes and take the necessary steps to prevent injury from occurring.

Wear sunglasses: Another threat to your eyes is the sun, so wearing sunglasses can protect them. It is known that the sun’s rays can contribute to cataracts and other types of corneal diseases. You will want to make sure your lenses offer UV protection for maximum safety. Lastly, never look directly at the sun.

Have your eyes checked regularly: If you skip out on eye exams, damage and other problems could be occurring. Unfortunately, if not caught early enough, it could lead to permanent damage. Being able to see your eye doctor regularly ensures that problems are discovered early on so that treatment can take place sooner. Furthermore, your eye doctor not only offers insight about your eyes, but your eyes reveal a lot about your overall health too.

Related: How to improve vision: 11 home remedies to improve eye health


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Article source: https://www.belmarrahealth.com/6-tips-improve-vision/

Managing through turbulence in healthcare: Tips for health execs

What can I do to prevent this in the future?

If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware.

If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices.

Article source: http://managedhealthcareexecutive.modernmedicine.com/managed-healthcare-executive/news/managing-through-turbulence-healthcare-tips-health-execs

Health Tips: Suggestions for Maintaining Good Health!

1. To sleep early at night and wake up early, at least one and a half hour before sunrise (an ambrosial hour), is good for health.

2. Health is not merely the fitness of the body. It includes an exhilarated and peaceful mind and brain.

3. To meditate and worship for 10-15 minutes in the morning after awakening provides mental peace and happiness.

4. To remain healthy and for the prevention of ailments, take a compatible and beneficial diet always. A person who follows a compatible diet does not require any medication.

5. During meals, be in a peaceful and cheerful state of mind. Spare some time for yourself at least during meal hours.

6. Take food in time. Food taken before the digestion of the previous meal is harmful for health. It is a golden rule in Ayurveda to eat only when hungry. Otherwise, fast for one meal of the day.

7. Yogurt at night and sleep during the day time (except in the summer season) is harmful for health.

8. Exercise is beneficial for the body, but exercising or working more than the body’s strength is very harmful.

9. Both obesity and emaciation are undesirable. Obesity is more harmful and is a root cause of various ailments, so beware of it.

10. Do not take disease lightly, because sometimes ignoring a common disease may become fatal.

11. For good health, an appropriate diet according to the season is recommended and one must eat less than their appetite.

12. Take 1-2 glasses of lukewarm water in the morning. Intake of lukewarm water containing the juice of half a lemon and a teaspoon of honey is very useful. Do not take tea and coffee on an empty stomach in the morning.

13. Locking of teeth during defecation prevents loosening of teeth even in old age.

14. In the morning, hold water in the mouth and sprinkle cold water in the eyes. Also clean the palate with the thumb to keep away diseases of eyes, ears, nose and throat.

15. Massaging the balls of the feet with mustard oil before bathing keeps the vision normal even in old age. Walking barefoot on green grass in the morning improves the vision. Full body massage with mustard oil, once in a week along with massage of the soles of the feet and thumbs is very beneficial. It promotes circulation and relieves excess Vata.

16. If possible, gaze at the rays of the sun at dawn for five minutes daily to improve eyesight.

17. Brushing the teeth after each meal and before sleeping at night removes food particles from between the teeth.

18. Add lemon juice to bathing water to keep away body odor.

19. Practise yogasanas and pranayamas regularly after morning ablutions and bath. This keeps away all kinds of diseases. It keeps the mind peaceful and makes the body healthy and strong. It also enhances mental strength.

20. Breakfast should include easily digestible, light and fibrous foods, sprouts, fruits and porridge. While eating, chew the food properly to facilitate assimilation.

21. After a meal, sit in the position of Vajrasana for at least 10 minutes, and if possible, walk at night after dinner.

22. Take at least 8-12 glasses of water (3-4 liters) per day.

23. Always sit in a straight posture, and if sitting on the floor, avoid any support while getting up.

24. Always keep the nails trimmed and clean and never bite your nails.

25. Do not drink water while eating food. Take water half an hour before and after the meal. Always drink water in small sips.

26. Before eating, thank God for the food He has provided and consume food as a sacrament of God.

27. Include maximum green vegetables and salad in the diet. Excessive warm and cold food is harmful for digestion. Use minimum spices in the food. Daily intake of seasonal fruits is very useful for health. Do not eat fruit along with food. Take it separately before the meal.

28. Never suppress natural urges of the body such as defecation, urination, sneezing and so on, as it may result in various diseases.

29. To deal with faulty language, conduct and thoughts and also to move ahead in the journey of life, daily at night close your eyes and think patiently, peacefully and introspectively. Work accordingly to achieve and adopt Astanga yoga in life. Do not cover the mouth while sleeping. Maintain proper ventilation in the room while sleeping. Sleeping in the left lateral position results in proper breathing from right nostril which facilitates digestion of food.

30. Do not read or sleep on the belly.

31. Application of oil on the head calms the mind and induces sound sleep.

32. Drinking water and other edibles should be clean and fresh because unhygienic conditions invites various diseases.

33. Dry hair immediately after washing to prevent sinus problem.

34. Blowing the nose forcefully may be injurious to the ears, eyes and nose.

35. Continuous nose picking and scratching the anus may be the sign of worms in the body.

36. Cracking of joints may be injurious to the body, as it causes derangement of Vata.

37. It is harmful to have sex during menstruation, which causes derangement of Vata.

38. Avoid physical exertion such as yoga or running during menstruation.

39. After coitus, milk heated with raw cashews and raw sugar promotes strength and maintains sexual vigor.

(Excerpted from the book ‘A Practical Approach To The Science Of Ayurveda: A Comprehensive Guide For Healthy Living’ by Acharya Balkrishna)

Article source: http://www.freepressjournal.in/weekend/health-tips-suggestions-for-maintaining-good-health/1172633

Whole30 Recipes, Diet Tips on Busy Philipps Instagram: Best Of …

One of the many reasons we love Busy Philipps is her candid and often hilarious Instagram, where she frequently posts about her fitness exploits (remember when she tried to sweat out her post-Oscars hangover in a trampoline class?). So we weren’t surprised to see the White Chicks actress recapping the highs and lows of her experience on the Whole30 diet this week.

Philipps announced in a post yesterday that she had successfully stuck to the diet for an entire month, “despite a few days that were rough” when she “really wanted tequila or gummy bears.” The Whole30 rules are simple but daunting: 1) Cut out all legumes, dairy, added sugar, baked goods and treats, alcohol, and a few processed food ingredients (MSG, sulfites, and carrageenan) for 30 days. 2) Don’t weigh yourself. 3) Don’t cheat.

Philipps, 38, said she decided to try the Whole30 diet because, well, everyone she knew was doing it, and she thought it would help her get “back on track before the holidays.” Plus, she was up for an interesting challenge. “Which it was,” she wrote.

Day 30 of @whole30!!! I did it! I Instagram storied how I feel so if you’re interested, you can watch. Also. I’m not paid by them. I just did it cause literally every person I’ve ever known was doing it and I thought it would be good to get myself back on track before the holidays and an interesting challenge. Which it was. Both of those things. Yay!! I am actually proud that I made it through all 30 days cause there were a few days that were rough. (Especially when I really wanted tequila or gummy bears…)

A post shared by Busy Philipps (@busyphilipps) on Nov 14, 2017 at 8:58pm PST

RELATED: 57 Ways to Lose Weight Forever, According to Science

In a follow-up Instagram story, the mom of two went a little more in-depth on what she learned. For example, cutting out sugar cold turkey showed her how addicted to the sweet stuff she really was. When she felt stressed, she craved her go-to treat: cinnamon gummy bears. “[Sugar] was really hard for me to get rid of,” she said.

But Philipps did eventually learn healthier strategies to cope with her emotions: “Because I haven’t been able to alleviate feelings through eating food, it forced me to sort of find other ways to deal.”

The first five days of Whole30 were the toughest, Philipps said, then it got a little easier. Also helpful: that her husband, screenwriter Marc Silverstein, did the diet with her.

Not everyone is as successful on the restrictive plan, however. Health‘s contributing nutrition editor Cynthia Sass, MPH, RD, has warned that banning certain foods can trigger a sense of panic that leads to obsessive thinking, followed by rebound binge eating. In “3 Ways to Clean Up Your Diet Without Committing to Whole30,” she recommends a more flexible eating strategy that you can actually stick with long term.

busy philipps 30 whole day cleanse instagram

To get our top weight-loss tips, sign up for the HEALTH newsletter!

As for the results? Philipps said that while she hasn’t weighed herself (she swore off the scale a year ago), she can tell from her face that she’s “definitely smaller.” She also noted that her husband lost “too much weight.” (Weight loss isn’t an actual goal of the Whole30 program, though many dieters do slim down.)

Other effects: Philipps said she feels less bloated, and her joints don’t hurt like they typically do. But Whole30 didn’t make any difference in terms of her irritable bowel syndrome symptoms, which surprised her because she always thought her digestive issues were diet-related.

Philipps ended her Whole30 recap with a few tips. For one, she recommends cooking at home as much as possible, to keep your meals exciting and varied. (She searched Instagram for fun Whole30-approved recipes.) When she did eat out, she ordered lean protein and vegetables, and asked the kitchen to leave out butter. Overall, Philipps says Whole30 was a positive experience—and she would do it again.

Feeling tempted by her review, but wary of adopting so many restrictions? Try simply eliminating processed foods, says Sass. Making this one change is a great compromise because it can slash calories, boost your energy, and seriously upgrade your nutrient intake.

Article source: http://www.health.com/weight-loss/busy-philipps-whole-30-recipes-diet-tips

Will County Health Department Offers Holiday Food Safety Tips

JOLIET, IL – From the Will County Health Department: As we have reached the time for holiday meals and parties, it is once again a good practice to review both the practical things, as well as the “sometimes hidden and forgotten secrets,” when it comes to keeping our food safe.

Some of the common items, such as washing hands with warm water and soap for 20 seconds before handling food, and rewashing them when any change of tasks takes place while preparing food (such as handling garbage, touching the dog or cat, picking up something that fell on the floor), are common instinct for many.

But there may be some other tips that make people say, “Oh, I never thought of that!”

The Food and Drug Administration likes to highlight four major categories, or should we say four specific verbs, when it comes to preparing food: clean, separate, cook, and chill.

The “clean” category includes the part about 20 second hand washing, but it also reminds us to clean all surfaces that will have contact with the food: such as countertops, cutting boards, dishes, and utensils. They should be washed with hot,soapy water as well.

But here’s an important thing to distinguish: while it is wise to rinse fruits and vegetables thoroughly under cool, running water (with perhaps a produce brush to remove stubborn surface dirt), it is not wise to rinse raw meat and poultry before cooking, as this can cause bacteria to spread to areas around the sink, such as countertops.

“Some people rinse out the cavity of the turkey or of a chicken, or even rinse their steaks,” says Will County Health Department Environmental Director Tom Casey. “But when you do that you are literally splashing the raw meat juices all over; in addition to on your hands, arms, and body.”

For “separate,” this is where you do not allow raw food that will be cooked to touch foods that will not be cooked until they are served. For example; raw eggs, meat, and poultry; as well as their juices; should be kept away from vegetables, salads, and other ready to eat items. It is best to keep all of this in mind through the entire process: from the purchase at the store, to the storing in the refrigerator, to the preparation and serving of the meal.

There should also be separate cutting boards for foods that are raw and for ready to eat foods. And another thing that could be an “oops, I forgot” moment: cooked meat, or anything that is ready to be served, should not be placed on an unwashed plate that has already held raw eggs, meat, poultry, or their juices. This will avoid cross-contamination.

For the “cook” category, temperature is extremely critical, especially when preparing a holiday turkey. A turkey should never be judged to be “done” or “not done” depending upon its color. Instead, a food thermometer should be used, and should be inserted into the innermost part of the thigh and wing away from the bone, as well as the thickest part of the breast. The temperature for both the turkey and stuffing (if the turkey is stuffed) should be a minimum of 165 degrees Fahrenheit.

And speaking of stuffing, there’s another important area of caution that is often forgotten. Not only should the stuffing be the same temperature as the turkey when done cooking, but the turkey should be stuffed just prior to being placed in the oven. In addition, it should be stuffed rather loosely, at about ¾ cup of stuffing for each pound of the turkey.

Other “cook” items include bringing sauces, soups, and gravies to a rolling boil when heating or reheating. And if you are making your own eggnog, or if you need raw eggs for a certain recipe; you should use pasteurized shell eggs, liquid or frozen pasteurized egg products, or powered egg whites. “The pasteurized shell eggs are where the eggs are heated up while still in the shell according to FDA regulation, and then preserved at 41 degrees Fahrenheit or less,” Casey explained. “You need to ask your grocer if they carry these products.”

And while on the topic of raw eggs: although this is a favorite of many kids, eating uncooked cookie dough is not safe, as it may contain raw eggs. “Yes, a lot of us did that,” Casey admits. “But it’s just not safe. And this goes for stuffing as well. Some people like to taste their stuffing after all the flavorings are added before it goes into the bird. But you are consuming raw stuffing, which commonly means you are eating raw eggs.”

For the “chill” category, the number one rule is to refrigerate leftovers and takeout foods within two hours of the meal’s conclusion. It is important to remember that room temperature falls right in the middle of the “danger zone” for bacteria to begin rapidly growing on food that’s left out. That danger zone is identified as anywhere between 41 and 135 degrees Fahrenheit. Although we often love to leave leftovers and desserts out for a while as the evening at home moves into relaxation time, this includes pumpkin pie as well.

And getting back to the start of the process, food should not be defrosted at room temperature. You should defrost in the refrigerator, under cold running water, or in the microwave as part of the cooking process. “The reason to use cold constantly running water,” Casey explained. “is to make sure particles are rinsed off and going down the drain. This is much safer than having something, like a turkey, thawing in stagnant water.”

And if you are using the fridge to defrost, it’s important to remember to not wait until the night before your meal. For example, a 20-pound turkey often takes four or five days of refrigeration to completely defrost.

What’s something else that is often not thought of? Always thaw raw meat, small or large, on the bottom shelf of your refrigerator. This avoids the dripping of raw meat juices on to food that would be stored below.

For more advice on holiday food safety, you can go to the Food and Drug Administration https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm092815 or Centers for Disease Control https://www.cdc.gov/features/holidayfoodsafety/index.html websites.

Image via Unsplash

This Face-Recognition App Could Potentially Identify Diseases

Article source: https://patch.com/illinois/joliet/will-county-health-department-offers-holiday-food-safety-tips

3 Thanksgiving Health and Safety Tips

Thanksgiving represents a great opportunity for pharmacists to play an important role in patient education. From medication safety to the prevention of foodborne illnesses, pharmacists can provide great resources and support. 

Check out these 3 Thanksgiving health and safety tips:

1. Encourage patients to get their annual influenza vaccines. Influenza activity is low in the United States, but it is increasing.1 Vaccination is the best way for patients to protect themselves and family members from the flu. Let patients know that it takes about 2 weeks for the vaccine to become effective. The most frequently reported influenza virus type so far this season has been influenza A.

2. Educate patients to poison-proof their homes. Poison prevention is extremely important, especially for families with children and pets. Medications should be stored out of the reach of children and pets, preferably in a locked area. Those who are hosting Thanksgiving celebrations in their homes should be sure to keep guests’ handbags and suitcases, which may contain medications, out of the reach of children. Tell families to assign an adult to keep an eye on children, as poisoning can happen in the blink of an eye. Families should keep the Poison Help Line number (1-800-222-1222) on hand, which is a great free resource available 24/7 for poison emergencies.

Keep chocolate, coffee, and caffeine products away from pets. These products contain methylxanthines, which can cause vomiting, diarrhea, panting, excessive thirst and urination, hyperactivity, arrhythmias, tremors, seizures, and even death.Products containing the sweetener xylitol (eg, gum, candy, baked goods, and toothpaste) should also be kept out of reach. Xylitol can cause insulin release, which can lead to liver failure and hypoglycemia. Tell families that they can contact their veterinarians or the Animal Poison Control Center (1-888-426-4435) in an emergency.2 There may be a $65 fee applied for a consultation with the Animal Poison Control Center.

3. Prevent foodborne illness during the Thanksgiving meal. Advise patients to purchase a food thermometer to make sure that the turkey is cooked and reaches a temperature of 165°F.3 The preferred method of thawing a turkey is in the refrigerator. It is important to plan ahead to allow about 24 hours for every 4 to 5 pounds in a refrigerator set at 40°F or below.3 

It is important to wash one’s hands with soap and water for at least 20 seconds before preparing food. The turkey should not be washed, as this can spread pathogens onto kitchen surfaces. Additionally, raw turkey should be separated from all other foods.  Separate cutting boards, plates, and utensils should be used when handling raw turkey to prevent cross-contamination. The turkey’s temperature should be checked by inserting the thermometer in the thickest part of the breast, the innermost part of the thigh, and the innermost part of the wing. Leftovers should be refrigerated within 2 hours to prevent Clostridium perfringens, which are bacteria that grow in cooked foods left at room temperature.4 Symptoms include vomiting and abdominal cramps within 6 to 24 hours of consuming the affected food. This is the second-most-common bacterial cause of food poisoning, with most outbreaks occurring in November and December.4
 

References

1.  1. Centers for Disease Control and Prevention. Weekly US influenza surveillance report. cdc.gov/flu/weekly/index.htm. Updated November 9, 2017. Accessed November 14, 2017.
2. ASPCA. People foods to avoid feeding your pets. aspca.org/pet-care/animal-poison-control/people-foods-avoid-feeding-your-pets. Accessed November 14, 2017.
3. Foodsafety.gov. Thanksgiving. foodsafety.gov/keep/events/thanksgiving/index.html.  Accessed November 14, 2017.
4. Centers for Disease Control and Prevention. Food safety tips for your holiday turkey.  cdc.gov/features/turkeytime/index.html. Updated November 13, 2017. Accessed November 14, 2017.

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Article source: http://www.pharmacytimes.com/contributor/jennifer-gershman-pharmd-cph/2017/11/3-thanksgiving-health-and-safety-tips-

Tips for folks going through health insurance open enrollment – WBRC FOX6 News

At a meeting of the Greater Birmingham Young Republicans on Thursday evening, the group passed a resolution withdrawing their support for U.S. Senate candidate Roy Moore.

Article source: http://www.wbrc.com/story/36864639/tips-for-folks-going-through-health-insurance-open-enrollment

A few holiday health tips – Mat

“There have been 288 outbreaks attributed to pork between 1998 and 2015 resulted in 6,372 illnesses, 443 hospitalizations, and four deaths… However, in 2015 the number of pork-related outbreaks increased by 73 percent compared with the previous three years… Salmonella was found to be the most common pathogen linked to pork outbreaks,” according reports from the Centers for Disease Control (CDC). “Salmonella can sometimes gain access to the bloodstream and cause sepsis — a serious, life-threatening infection,” Dr. William Schaffner (CDC) told Healthline for an article published on October 4, 2017. This is a serious issue that needs everyone’s attention as various holiday meals are prepared, especially when foods are left on tables and buffets for long periods of time.

Buffets and other food displays raise a number of issues as we travel through the holiday season. It is important to ensure that foods are prepared and/or cooked at the proper temperatures. Things that should be kept cold should be. Sometimes this requires the items to be placed on a bed of ice. Other times however, it is important to be sure the items are refrigerated as needed.

At Easter time (in the spring), we often hear warnings about hard-boiled eggs. Recent advocates having been touting the health benefits of hard-boiled eggs and you can even find them available in some places like the Dunkin Donut shops. Hard-boiled eggs are also a party favorite for deviled-eggs. So once again, ensure the eggs are kept at the appropriate temperatures to avoid food poisonings.

There are many other things to remember like people with nut allergies are often blind-sided when someone forgets to mention they’ve used chopped nuts or peanut butter in a favorite recipe. Anyone hosting an event/party should be sure to label any item with content warnings. Anyone with any type of food allergy needs to be pro-active to discuss their issues with a host/hostess, even carrying their own food items to a party if necessary.

Lastly for this week, don’t forget to ensure that our four-legged friends are well cared for during this time. Many of our favorites can be dangerous for cats/dogs to ingest. If you are not sure, decide on the side of safety and don’t let the animal eat the items. There are also issues with holiday plants and other decorations that can be harmful to your furry friend. Be sure to check with your vet or a reliable online website.

Article source: http://www.frontiersman.com/national/health/a-few-holiday-health-tips/article_32cd7e4f-d5b6-59c9-b353-68b9b64a6a2f.html

4 Health Tips Every Guy Needs to Know Before Going to the Bar

1. Keep Your Drinks In the Single Digits
It’s easy to rack up a ton of drinks when you’re out at the bar—you’re too busy having a good time to keep count of each one you order. But Carolyn Brown, R.D., a nutrition counselor at Foodtrainers, advises keeping your drinks to 10 or less each week. Your body will seriously thank you for abiding by this rule because overdoing it can negatively affect everything from your brain to your muscles to your heart to your penis.

2. Stay Hydrated
Brown recommends drinking one glass of water or seltzer between every alcoholic drink you have for the night. No more waking up the next morning feeling like you were run over by a tractor-trailer.

3. Avoid Sugary Mixers
Vodka cranberries, rum and cokes, gin and tonics—anything with juice, soda, or tonic water is out. Consuming too much sugar doubles your risk of heart disease, leads to weight gain, messes with your liver, is bad for your teeth. According to the American Heart Association, men should limit their sugar intake to 36 grams (9 teaspoons) of added sugar a day. However, if you need to work up to totally nixing these sugary mixers, adding a splash won’t hurt.

4. Eat Before a Night Out, Not After
Though it may be tempting to hit up that taco truck, you’re more likely to overeat when you’re less than sober. “Beer munchies have never ended well,” says Brown. (Check out the Metashred Diet from Men’s Health for healthy and delicious foods to eat before you head out for the night.)

Article source: https://www.menshealth.com/nutrition/health-tips-to-know-before-drinking-alcohol

Busy Philipps Just Finished Whole30—Here Are Her Top Tips for the Trendy Diet

One of the many reasons we love Busy Philipps is her candid and often hilarious Instagram, where she frequently posts about her fitness exploits (remember when she tried to sweat out her post-Oscars hangover in a trampoline class?). So we weren’t surprised to see the White Chicks actress recapping the highs and lows of her experience on the Whole30 diet this week.

Philipps announced in a post yesterday that she had successfully stuck to the diet for an entire month, “despite a few days that were rough” when she “really wanted tequila or gummy bears.” The Whole30 rules are simple but daunting: 1) Cut out all legumes, dairy, added sugar, baked goods and treats, alcohol, and a few processed food ingredients (MSG, sulfites, and carrageenan) for 30 days. 2) Don’t weigh yourself. 3) Don’t cheat.

Philipps, 38, said she decided to try the Whole30 diet because, well, everyone she knew was doing it, and she thought it would help her get “back on track before the holidays.” Plus, she was up for an interesting challenge. “Which it was,” she wrote.

Day 30 of @whole30!!! I did it! I Instagram storied how I feel so if you’re interested, you can watch. Also. I’m not paid by them. I just did it cause literally every person I’ve ever known was doing it and I thought it would be good to get myself back on track before the holidays and an interesting challenge. Which it was. Both of those things. Yay!! I am actually proud that I made it through all 30 days cause there were a few days that were rough. (Especially when I really wanted tequila or gummy bears…)

A post shared by Busy Philipps (@busyphilipps) on Nov 14, 2017 at 8:58pm PST

RELATED: 57 Ways to Lose Weight Forever, According to Science

In a follow-up Instagram story, the mom of two went a little more in-depth on what she learned. For example, cutting out sugar cold turkey showed her how addicted to the sweet stuff she really was. When she felt stressed, she craved her go-to treat: cinnamon gummy bears. “[Sugar] was really hard for me to get rid of,” she said.

But Philipps did eventually learn healthier strategies to cope with her emotions: “Because I haven’t been able to alleviate feelings through eating food, it forced me to sort of find other ways to deal.”

The first five days of Whole30 were the toughest, Philipps said, then it got a little easier. Also helpful: that her husband, screenwriter Marc Silverstein, did the diet with her.

Not everyone is as successful on the restrictive plan, however. Health‘s contributing nutrition editor Cynthia Sass, MPH, RD, has warned that banning certain foods can trigger a sense of panic that leads to obsessive thinking, followed by rebound binge eating. In “3 Ways to Clean Up Your Diet Without Committing to Whole30,” she recommends a more flexible eating strategy that you can actually stick with long term.

busy philipps 30 whole day cleanse instagram

To get our top weight-loss tips, sign up for the HEALTH newsletter!

As for the results? Philipps said that while she hasn’t weighed herself (she swore off the scale a year ago), she can tell from her face that she’s “definitely smaller.” She also noted that her husband lost “too much weight.” (Weight loss isn’t an actual goal of the Whole30 program, though many dieters do slim down.)

Other effects: Philipps said she feels less bloated, and her joints don’t hurt like they typically do. But Whole30 didn’t make any difference in terms of her irritable bowel syndrome symptoms, which surprised her because she always thought her digestive issues were diet-related.

Philipps ended her Whole30 recap with a few tips. For one, she recommends cooking at home as much as possible, to keep your meals exciting and varied. (She searched Instagram for fun Whole30-approved recipes.) When she did eat out, she ordered lean protein and vegetables, and asked the kitchen to leave out butter. Overall, Philipps says Whole30 was a positive experience—and she would do it again.

Feeling tempted by her review, but wary of adopting so many restrictions? Try simply eliminating processed foods, says Sass. Making this one change is a great compromise because it can slash calories, boost your energy, and seriously upgrade your nutrient intake.

Article source: http://www.health.com/weight-loss/busy-philipps-whole-30-recipes-diet-tips