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Summertime Heart Health Tips

The summer poses unique threats to your health, especially your heart. Summer is hot, which makes it a great time to get out and enjoy ourselves, but that added heat can cause heart problems, especially if you already have an underlying heart problem.

Here are some tips that can keep your heart safe during the summertime.

Summertime Heart Health Tips

Review your medications: Some medications may cause side effects if you spend time in the heat. Speak to your doctor about any possible reactions that can occur as a result, as there may be medication alternatives you can try to reduce your risk.

Stay hydrated: Dehydration can cause a slew of negative side effects and also cause your heart to work harder. This stresses the heart and can increase your risk of a cardiac event. Furthermore, staying hydrated helps balance sodium and potassium, which can affect blood pressure. Therefore, ensure you’re drinking plenty of water.

Wear the right clothes: Wearing non-breathable clothes can cause you to overheat. You should be wearing breathable clothes, as it can ensure that sweat is being absorbed and that your skin can breathe.

Be cautious when exercising: The summer allows you to workout outdoors, but you should avoid the hottest hours of the day, which are usually between 10 am and 2 pm. Ensure you’re taking frequent breaks and are keeping yourself hydrated.

Eat smaller meals: Eating smaller, more frequent meals will help keep your heart rate steady and foods high in water will keep you hydrated.

Recognize the signs of heat exhaustion: Muscle cramps, heavy sweating, and weakness are signs of heat exhaustion, and if you begin to experience these symptoms, you will want to cool down right away. Head to a cold shower or use cold compresses to bring down your body’s temperature quickly before complications arise. If chest pains or shortness of breath occur, call 911 asap.

Whether you have heart problems or not, the heat can cause added stress on the body. By following these tips, you can reduce your risk of health complications.

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In aftermath of Spring Fire, SLV Behavioral Health offers tips to cope with tragic events

VALLEY — As the smoke clears and life returns to normal, many are just beginning to pick up the pieces. The Spring Fire has left a scar on our mountainside, surly to be spoken of for generations to come. Although, that is not the only scare the fire left behind. As individuals and families return to their beloved properties, the fire’s destructive powers leave hearts broken and burdened down.

Traumatic events and loss can be very challenging. As everyone reacts and copes differently, it can be difficult to know when someone needs additional support and how to help. The San Luis Valley Behavioral Health Group (SLVBHG) has provided a few tips for recognizing when to help, how to personally cope with traumatic experiences, as well as how to be of help:

1. Take Care of Yourself: Drink plenty of water and eat healthy energy dense foods (e.g. fresh veggies and fruits, whole grains, etc…). Get quality sleep. Sleep is essential to maintain good health. Ask for what you need. There are people who are waiting to help; they just need to know what you need.

2. Connect with others: Talking about how you feel and how you are doing, will help. Talk with adults, friends, family or members of the community even if it is just casual conversation. Support and listen to each other.

3. Put off major decisions: Avoid making any unnecessary life-altering decisions during this time.

4. Give yourself a break: Take time to rest and do things that you enjoy doing. Limit you time on social media – it can easily spread rumors and trigger unnecessary fears. Be patient with yourself – sometimes we do not realize how impacted we are by a situation until we respond in an abnormal way.

5. Focus on the positive: There are caring people and acts of kindness all around us. Laugh on a regular basis. Do something positive for someone else following a tough situation, such as writing a meaningful note or preparing a meal.

6. Stick with your typical habits: Follow routines such as bedtimes, curfew, homework, chores and exercising. Staying in your familiar patterns can be reassuring.

7. Find a safe way to cope: Strong feelings may arise and that is okay. Find healthy ways to cope with these feelings such as fun activities, exercise, praying, writing in a journal, or spending time with family and friends.

There are things to watch for, whether in yourself or those around you. Stress after a tragic event can manifest itself in many different ways. Physical and behavioral changes, as well as changes in mood are all signs that an individual may be struggling and could benefit from external support from family, friends and/or a professional.

Signs to watch for:

1. Physical signs: headache, muscle tension or pain, chest pain, fatigue, change in sex drive, upset stomach, etc…

2. Behavioral signs: sadness or depression, overeating or undereating, angry outbursts, increased drug or alcohol use, tobacco use, social withdrawal, etc…

3. Changes in mood to watch for: sleeping problems, anxiety, restlessness, lack of motivation or focus, irritability or anger

Remember stress is okay, it is actually an important step towards recovery from trauma. However, prolonged stress or stress that last longer than 2-3 weeks can become detrimental to ones physical and emotional health. If you feel uncertain about your current level of stress call 719-587-5634 for a confidential assessment with the professionals at the San Luis Valley Behavioral Health Group.

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Five tips you should know while buying a health insurance plan

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Health Beat: Healthy heart tips

Health Beat: Healthy heart tips

Health Beat: Healthy heart tips
Health Beat: Pediatric sports injuries
  • Health Beat: Strong workout, stronger...
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  • COLUMBUS, Ohio – Every year, 600,000 Americans die of heart disease. It is the leading cause of death for both men and women.

    “Untreated heart failure leads to patients feeling progressively more and more tired, short of breath with activity, ultimately short of breath at rest, laying in bed, unable to sleep, and it is a fatal condition,” said Dr. Sitaramesh Emani, of Ohio State University’s Wexner Medical Center.

    But, there are ways to prevent this killer. First: exercise. In the largest study to date, researchers found that men and women with the highest aerobic fitness levels cut their chances of heart disease by half, even if they had genetic markers for the condition.

    In another recent study, scientists at Ohio State found vitamin D-3, which is made by the body when you’re exposed to the sun, can restore damage caused by high blood pressure, diabetes, and clogged arteries. It also reduces the risk of heart attack.

    Another heart healthy habit: Stop smoking. After just one year of quitting, your excess risk of heart disease is reduced by 80 percent.

    Lastly: Chronic stress releases adrenaline, causing your heart rate and blood pressure to rise, which could damage artery walls. So, relax and take a deep breath. It could mean a healthier you.

    Drinking too much alcohol also increases your risk of developing several diseases, including heart problems, but a moderate amount of alcohol may actually protect your heart. Men should consume no more than two drinks per day. For women, it’s no more than one drink a day. Experts don’t recommend that non-drinkers start drinking or that drinkers increase the amount of alcohol they consume.

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    Expert offers tips on maintaining a healthy weight

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    Tips for growing long, healthy nails

    HOUSTON – There are several things that lead to dry and brittle nails: Your diet, how long you wear polish, even how much you text could play a role.

    The chair of cosmetology at Remington College in Webster, Yalanda White, knows so much about nail health she teaches the class.

    “We have to teach them what causes the nails to be brittle, to be dry, what makes them split and what makes them damaged,” White said.

    She says there are several things that we are doing to hurt our nails.

    Not enough lotion

    “After every hand washing you should be applying lotion, every time!”

    Too much texting

    “If you’re texting and you have a job where you’re using the keyboard a lot, just imagine the things that are going on with the nail. You’re not pounding them but that’s a lot of taps,” White warned.

    Hot-oil manicure

    There are special steps you can take to improve the quality of your nails. For example, White recommends hot oil manicures.

    “If you have the dry, the brittle, the frayed ends, you know just constant breakage and they’re just not looking really good. Then I suggest the hot oil manicure. It doesn’t take much more time, it’s just one extra step but that one step takes us back toward a healthy nail,” White said.

    Leaving polish too long

    Once your manicure is done, the clock is ticking. White said polish needs to be removed in one week. Leaving it on longer will dry your nails.

    Using wrong remover

    White said to look for a non-acetone remover. It might take longer to remove the polish but it will save the health of your nails.

    Not enough iron

    Increasing iron in your diet may help. White said not getting enough iron or people with anemia suffer from brittle nails.

    Copyright 2018 by KPRC Click2Houston – All rights reserved.

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    HEALTH TIPS: How to recover from a summer sunburn – Sarasota Herald

    Simply put, the sun burns your skin. And the result can be pain, redness, blisters and peeling skin.

    “Prevention is the key,” says Dr. Cindy Kermott, a Mayo Clinic preventive medicine physician. “But if you’ve already been sunburned, taking a cool shower or bath can be a helpful start.”

    Kermott says the cool water from a shower, bath or cold compress works to tame the inflammation that occurs around a sunburn. Taking an anti-inflammatory medicine can help too. Drinking plenty of water will help replenish what your body is losing in battling the sunburn.

    Kermott says to avoid applying topical products to the burned area, as they can irritate the skin and, in some cases, cause an allergic reaction. And don’t pop blisters that may form.

    “That fluid that’s underneath the blisters is completely sterile,” says Dr. Kermott. “It can only become infected if it has exposure to the outside world — if it’s popped.”

    Kermott says if blisters break on their own, apply an antibacterial cream to protect the newly exposed layer of skin.

    See a doctor if the sunburn:

    • Is accompanied by a high fever or extreme pain

    • Blistering covers a large part of your body

    • Produces yellow drainage or red streaks leading away from blisters

    Finally, Kermott says to wear loose-fitting cotton clothing over the burn to limit any further exposure to the sun until the skin is healed.To avoid more sunburn:

    • Cover exposed areas with sunscreen.

    • Seek shade during peak sun hours from 10 a.m. to 4 p.m.

    • Wear a wide-brimmed hat and sunglasses to protect your eyes and the delicate skin around them.

    Once sunburn occurs, you can’t do much to limit damage to your skin. But the following tips may reduce your pain and discomfort:

    • Take a pain reliever — ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve) may help control the pain and swelling of sunburn, especially if you take it soon after sun exposure. Some types of pain relievers may be applied to your skin as gels.

    • Cool the skin.

    • Apply moisturizer, especially after peeling begins.

    • If a blister breaks, gently clean the area with mild soap and water, apply an antibiotic ointment, and cover it with a nonstick gauze bandage.

    • Avoid applying “-caine” products, such as benzocaine: Such creams may irritate the skin or cause an allergic reaction. Benzocaine has been linked to a rare but potentially deadly condition that decreases the amount of oxygen that the blood can carry (methemoglobinemia). Don’t use benzocaine in children younger than age 2 without supervision from a health care professional. If you’re an adult, never use more than the recommended dose and consider talking with your doctor before using it.

    — Mayo Clinic News Network

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    Health Tips for Parents of Kids Going to College for the First Time – WKBW

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    If you have a child heading off to college for the first time, you’ve likely spent the summer thinking about how to furnish the dorm room. But have you given any thought to planning what happens when your child gets sick while away at school? Dr. Richard Vienne, Univera Healthcare chief medical officer, is here with advice for parents.

    BUFFALO, N.Y. (WKBW) –

    If you have a child heading off to college for the first time, you’ve likely spent the summer thinking about how to furnish the dorm room. 

    But have you given any thought to planning what happens when your child gets sick while away at school? 

    Dr. Richard Vienne, Univera Healthcare chief medical officer, is here with advice for parents. 

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    Quick Health Tips with Rio Grande Urgent Care

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    ‘Fuel Up’ event gives North Hall Middle duo tips to share for health living

    When Halle Pierce learned some of her classmates at North Hall Middle School didn’t have a lot of food to eat and sometimes went hungry, she wanted to learn all she could about health to help them. She wanted to take everything she learned at school to the Baker Glover Mobile Home Park in North Hall where many of the school’s students live.

    She learned about the  Fuel Up to Play 60 program at her school and saw how its nutritional instruction could help. She and classmate Maribel Garcia have been in Atlanta this week for the

    07182018 SUMMIT 4.jpg

    Maribel Garcia, a rising eighth-grader at North Hall Middle School, poses with a mascot at the Fuel Up to Play 60 Student Ambassador Summit in Atlanta, Georgia, on July 17, 2018. She is attending the conference with another student to learn new ways to make healthy changes in their school.
    - photo by For The Times

    Fuel Up to Play 60 Student Ambassador Summit, learning all they can to help North Hall Middle students make healthy choices.

    “I wanted to be able to take those ideas for nutritional snacks to that neighborhood that feeds into this school,” said Pierce, a rising seventh-grader. “And I can expand from Baker Glover to our school. I just want to help my community because there should never be hungry kids, ever.”

    The Fuel Up to Play 60 program “is an in-school nutrition and physical activity program” started by the National Dairy Council and NFL to teach students to make better choices to live healthy lives. To become an ambassador, students accumulate points by completing health and activity challenges.

    “I personally have always had a love for going to gym class and doing all of these activities they have,” said Garcia, a rising eighth-grader. “So coming to a place where more people like to do this like me made me want to come even more.”

    Garcia said she’s learned a lot at the summit. Apart from activities like flag football, yoga, relay games, a talent night and an obstacle course, students have learned from Marilyn Hershey, a Pennsylvania dairy farmer, Roger Goodell, commissioner of the NFL and Aja Evans, a United States Olympic medalist. They’ve also had the chance to learn from current NFL players.

    “They’ll go back to our middle school and they’ll be our school leaders, and they’ll have so much information from the summit that will help our program be so much stronger,” said Debbie Wiley, physical education and health teacher at North Hall Middle. “This summit, it’s about training leaders … and they get to have a lot of fun, but they get to hear some fabulous advice on being a part of the community, and you can tell they’re going to be great leaders.”

    07182018 SUMMIT 3.jpg

    Halle Pierce, a rising seventh-grader at North Hall Middle School, poses with a mascot at the Fuel Up to Play 60 Student Ambassador Summit in Atlanta, Georgia, on July 17, 2018. She is attending the conference with another student to learn new ways to make healthy changes in their school.
    - photo by For The Times

    Pierce and Garcia both lead the wellness committee at their school. Through it, Pierce said they’ve been able to plan physical activities and offer nutritional ideas for the more than 50 students in the program.

    “We first have to set the example ourselves by giving up some certain foods,” Pierce said. “It’s not a diet at all. It’s eating more of something like fruits and vegetables and drinking lots of water, and having less of stuff like Coke and fatty foods and all of those unhealthy junk foods.”

    Wiley said Pierce and Garcia are “very positive” and good role models for students and she’s confident they will leave the summit with good ideas on how to make their school and community a healthier place.

    “We know that students perform better if they feel good and have energy and are fueled well,” Wiley said. “They’ve got to take care of themselves and make good choices … that’s the kind of student we want and that’s the kind of school we want.”

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