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Osteoporosis Awareness Month: 3 tips to boost bone health

CLEVELAND – May is Osteoporosis Awareness Month.

Osteoporosis – a disease where bones become weak and brittle – impacts one-in-four women age 65 and older, according to the Centers for Disease Control and Prevention (CDC).

Cleveland Clinic’s Abby Abelson, M.D., said bone health often flies under the radar and can become critical to someone’s independence as they age.

“Losing bone strength is frequently the one thing that makes somebody have to go to a nursing home and give up their independence, or be unable to participate in the activities that they love so much – like caring for their families, lifting up their grandchildren, playing golf, playing tennis, being active – all the things that make our lives worthwhile,” said Dr. Abelson.

According to Dr. Abelson, habits that build strong bones start in childhood and set the stage for future bone health.

First, she said a diet rich in calcium and vitamin D is important for building bone.

For adults, 1,200 milligrams of calcium is sufficient each day; while about 800 units of vitamin D is adequate for most.

Foods rich in calcium include milk, cheese, fortified orange juice, spinach and kale.

Vitamin D is absorbed from sunlight, obtained from supplements, and found in foods like salmon, tuna and eggs.

Dr. Abelson also recommends activities that put stress on bones to stimulate bone growth – even a brisk walk produces enough stress to build bone.

It’s also important to avoid smoking, excessive amounts of alcohol, and a sedentary lifestyle because these habits have a negative impact on bone health.

There are medications available to help reduce the risk of bone fracture for people who have been diagnosed with osteoporosis.

Dr. Abelson said some people are hesitant to take certain osteoporosis medicines because of rare complications they’ve heard, or read, about. She said these medications work best when taken as prescribed, therefore, it’s important to discuss benefits and risks with a health care provider.

“Those risks are so unlikely and they’re much less than your risk of having a hip fracture,” she said. “So work with your doctor about timing of medication, timing of procedures, as well as making sure that everybody really understands that we’re trying to prevent future fractures.”

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Tips From Prevea Health to Prevent Spring Allergies

GREEN BAY, Wis. (WFRV) – From the watery eyes to the itchy noses, spring allergies are in full force throughout northeast Wisconsin.

Dr Brad Locke, allergist with Prevea Health, sat down on Local 5 This Morning to talk about ways to combat those allergies, and how to reduce your risk of being affected. 

Click here for more tips!






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Actress shares her tips on growing and maintaining natural hair

Omoni Oboli
Actress shares her tips on growing and maintaining natural hair

Known for her luscious natural hair and chic styles, Omoni finally dishes her natural hair secrets in this new vlog.

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Del. Todd Pillion works with Kool Smiles to deliver toothbrushes and …





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Health tips: Don’t zone out too much when exercising | Column

GREEN LAKE – Some people enjoy working out since it allows them to mentally zone out and not think about what’s going on at work or home. But blocking out the world around you while running, walking, biking or lifting weights is not the best idea since it raises the risk of injury, and you also may not get the most out of your exercise time.

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One way those who exercise try to block out the world is by turning their music up loud. That’s not a good idea since the loud music can harm your ears and it may block out important sounds you should be hearing to keep you safe, such as an oncoming vehicle.

How loud is too loud when it comes to music? If you cannot hear any outside noise, such as people talking in the gym or cars driving by if you are outside, that is too loud.

Paying attention while exercising is vital to staying safe. If you are exercising outdoors and not paying attention to your surroundings, there is an increased chance of injury.  When exercising outdoors, you also need to be aware of vehicle traffic and animals since you may need to make adjustments in what you are doing to avoid a collision. 

Being aware of your surroundings when working out indoors is also important. You could lose your footing on the treadmill or get a little too close to someone lifting weights — or if you’re lifting weights, you may be getting too close to someone passing by.

People who zone out during their workouts also put themselves at risk of not making the most of their exercise time. When you do not pay attention in your workouts to your form or pace, it is easy to do just the bare minimum and not push your body to get stronger. 

Alyssa Tessaro is a licensed athletic trainer with ThedaCare Orthopedic Care and provides services to students at Princeton High School and Green Lake High School.

Information submitted by ThedaCare.

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Tips that might end your eczema


Diet plays a big part in controlling eczema, and an oft-touted “cure” is to quit sugary foods and drinks, which may cause heightened inflammation.

Eczema sufferers have claimed that cutting out processed items such as cookies and soda quickly calms the itch.


People have said nixing nightshade foods like eggplant, bell peppers, tomatoes, goji berries and potatoes have significantly helped clear up their eczema, possibly due to avoiding certain compounds in the plants.


Overeating typically causes eczema sufferers to feel like their body is heating up, which may lead to itching. Not only are you overloading a burdened immune system, you are introducing plenty of foods that may trigger inflammation.


Ultraviolet (UV) light has been shown to help with eczema, so it is not a bad idea to catch some sun rays.

That said, you need to be careful as you are not immune from other effects of UV exposure including sunburns and cancer.

Experts: Saying no can be difficult

You can seek out a dermatologist who can administer UV treatment under controlled settings.


Wearing breathable cotton clothes is recommended as sweat can irritate sensitive skin. Temperature fluctuations can also cause flare-ups, as can changes in humidity, so keeping your skin comfortable is key.


Exposing yourself to excessive amounts of detergent and even water can dry out the skin, so avoid both if possible, which could mean donning gloves to do the dishes.


Many people have claimed adding diluted apple cider vinegar to affected areas have helped quell the itch. Most recommend a 50-50 ratio of vinegar to water and using a cotton ball to apply the solution, but you can start with a gentler mixture of one part vinegar to four parts water.


Fats from oily fish, olives, nuts and avocado help reduce inflammation. They also keep up the lipid balance in your skin, which keeps moisture in to prevent flaking, redness and itchiness.


It is tempting to try products that claim to fix eczema. However, exposing skin to several products at once can have an adverse reaction, especially if chemicals clash with each other.


Those with sensitive skin like moisturising with it because it is natural, fragrance-free and does not cause itchiness.

Also, it feels lighter and less occlusive and sticky than olive oil, and it is packed with antioxidants that help with healing.

Apply it right after showering while skin is still damp to improve absorption.

This article first appeared in Shape (

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3 tips to reduce the effects of hypertension


What’s happening and what you need to know in Central Jersey.

May is National Hypertension Awareness Month. Hypertension, also known as high blood pressure, happens when the pressure to pump blood through the arteries is higher than it should be. This condition causes serious effects to the health. 
Michelle Kowal, a nurse at the Rahway Health Department, runs blood pressure clinics in Scotch Plains and Rahway. 

Kowal said the current blood pressure guidelines are:

  • Normal: systolic less than 120mmHg; diastolic less than 80mmHg.
  • At risk: systolic 120 to 139mmHg; diastolic 80 to 89mmHg.
  • High: systolic 140mmHg or higher; diastolic: 90mmHg or higher.

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“It is so important for people to know their numbers.” Kowal said. “I would use those guidelines to recommend seeing a MD.”
According to the Centers for Disease Control (CDC), 75 million Americans, or one in three adults, have hypertension. Blood pressure screenings are a good way to discover if one has the disease. Hypertension is called the “silent killer,” because many people don’t know they have it, and the effects of the disease in the beginning are subtle. The CDC estimates that one in five people who have hypertension don’t know they have it.

How to sleep: Three tips to stop deafening snores

The NHS says that you may be able to reduce your snoring by losing weight, if you are overweight, and sleeping on your side.

It also suggests that if your sleep disturbs your partner, you should “consider asking your partner to use ear plugs if your snoring affects their sleep”.

Other lifestyle changes that it suggests to reduce snoring include stopping smoking, not drinking too much alcohol and avoiding taking sleeping pills, as these can “sometimes cause snoring”.

If this doesn’t help and your snoring is still a problem, it may be worth seeing your GP.

They can look inside your mouth and nose for any problems that may cause snoring, and advise on additional treatment to reduce the night time snores.

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UAB offers tips for preventing kidney stones

It has been said that experiencing a kidney stone is the closest a man will get to experiencing childbirth, though the pain of a stone is alarming for both sexes. One in 10 people will form a kidney stone in their lifetime.

Understanding the causes and effects of kidney stones can help one understand markers for overall kidney health. Kidney stones can lead to acute kidney injury, and multiple episodes can result in long-term renal issues.

Healthy kidneys are necessary to a healthy life. To help prevent kidney stones, hold the salt and instead fill up on fruits and vegetables. Citrus fruits help stop the crystallization process of kidney stones. (Contributed)

Kidneys filter 200 liters of blood a day, help regulate blood pressure and direct red blood cell production. But they are also prone to disease; 1 in 3 Americans is at risk for kidney disease due to diabetes, high blood pressure or a family history of kidney failure. There are more than 30 million Americans who already have kidney disease, and most don’t know it because there are often no symptoms until the disease has progressed.

Awareness can help people of all ages stay healthy, according to Kyle Wood, M.D., assistant professor in the University of Alabama at Birmingham Department of Urology.

Kidney stones are calcified deposits that form inside the kidneys and collecting system when urine gets concentrated, causing crystallization. Stones have to pass through one’s ureter and bladder to exit the body. Sometimes, surgical intervention is needed to remove stones that cannot pass. Stones occur for many reasons, ranging from genetics, medication use and environmental factors like extreme heat and dehydration to obesity, hypertension, cardiovascular disease and diabetes. Diet and lifestyle are also primary causes for stone prevalence, as stones are directly correlated to weight and body mass index.

Most commonly, stones are associated with other diseases, most of which directly cause other kidney problems. The South has been known to produce more stones than other parts of the country due to the region’s exposure to dietary risk factors and seasonally high temperatures. People tend to become more dehydrated in the heat, and those who work outside are the most susceptible to dehydration and stone prevalence.

“The South tends to see a higher rate of stones compared to other parts of the country,” Wood said. “Currently, our regional stone prevalence is 12 percent, nearly double that of the Northeast, so it’s key that we are teaching our residents simple tips for keeping their kidneys healthy, including preventive steps that they can take to improve their overall health.”

Wood notes that simple changes like increasing water intake to 3 liters a day, incorporating more fruits and vegetables and decreasing consumption of salt, soda, high amounts of protein, and fatty or fried foods can help improve overall kidney health and ward off stones.

It is not coincidental that these changes can also help improve symptoms or prevent other health issues.

Satisfy your body with healthy food, and you’ll get a jump on preventing kidney disease. (Contributed)

“It’s important that people realize these modifications don’t just help prevent stones – they help decrease your chances of other diseases and can help boost your health if you have another comorbidity,” Wood said. “A lot of changes like drinking water instead of soda seem so simple; but they really do pose long-term benefits, specifically to the health of one’s kidneys.”

Historically, men have been two-thirds more likely to have stones than women; but lately, the ratio and prevalence are narrowing. Wood attributes a large part of the rise in kidney stones to poor diet factors. At UAB, the departments of Urology and Nephrology saw the need to collaborate in a group clinic setting to help patients understand their specific stone risks.

UAB’s Metabolic Kidney Stone Clinic was designed in a group round-table setting to educate patients about lifestyle changes that can help prevent recurrent stones. Sessions include developing nutritional and therapy regimens tailored to the patient’s specific needs, while also discussing what factors have caused that patient’s stones. These groups are open to anyone who has experienced a kidney stone.

Another initiative is UAB’s Kidney Stone Laboratory, which has a mission to prevent stones from occurring altogether. Through the research conducted in the lab and the patient education in the Department of Urology, Wood hopes that preventable kidney stones will become a thing of the past.

There are several signs one may be experiencing a stone. Most people who have experienced stones say the pain is tremendous, specifically intense abdominal, back and groin pain, and this is often the first indicator of stones. The urge to frequently urinate, or nausea and fever are other factors. It should be noted that blood in the urine can be a sign of a kidney stone, but it could also represent other conditions, and if experiencing seek immediate medical evaluation.

For people looking for tips to help prevent stones or improve overall kidney health, Wood recommends starting with these and seeking medical attention or advice, should stones develop:

• At a minimum, drink at least eight glasses of water a day, as hydration helps ward off stone development; a goal of consuming 100 ounces of water is ideal.
• Consume 1,000 to 1,200 mg of calcium a day.
• Limit intake of animal protein, salt, unhealthy foods.

Eating a balanced diet full of fruits and vegetables, specifically citrus fruits such as oranges or grapefruit, helps stop the crystallization process of stones.

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Mon Health physician offers tips on dealing with seasonal allergies

W. Va. — If you find yourself sneezing or coughing when spring weather hits, you may have seasonal allergies.

Dr. Gabrielle Sakellarides, a family medicine physician at Mon Health Primary Care in Core, said weather changes allow pollen from trees, grasses and weeds to get into the air easier and be inhaled.

Pollen allergies may cause a chronic cough, sneezing, runny nose, itchy or watery eyes or a sore throat.

“Those who have allergies or have symptoms should take the next step and talk to a primary care physician,” said Sakellarides. “Most family practitioners can treat allergies but when the allergies are more severe and resistant to treatment, then they need to go to an ENT (ear, nose and throat) allergy specialist or general allergist/immunologist for further work.”

Sakellarides suggests these tips to keep allergies at bay.

Know the culprits

Most spring allergies are caused by tree pollen, but if allergies continue through late spring into the summer, you may be allergic to grass or weed pollen. Knowing the triggers of your allergies can help in treating them, according to Sakellarides.

Check pollen counts

Staying up-to-date every day on pollen counts can help you prepare for stepping outside. With tree and grass pollen being the common causes of spring allergies, their highest levels are usually in the evening hours. Check local weather reports or use an allergy app to learn current pollen counts.

Keep allergens off

During times of high pollen counts, change your clothes and wash your hair after spending time outside. Sakellarides suggests wearing a mask that covers your mouth and nose while doing outside chores, yard work or mowing.

Shut doors, windows

Although it’s nice to have windows and doors open in the spring, it can allow pollen to enter your home or car. Because dry, hot, windy days make pollen counts higher, it’s best practice to use an air conditioner or fans to cool your home instead of opening windows and doors.

Take medication

Sakellarides suggests using over-the-counter medications for allergy relief, including antihistamines, decongestants and nasal sprays. If allergy symptoms become severe, a doctor will be able to help with stronger medications.

Consider allergy shots

Allergy shots or immunotherapy are other options. These shots expose you to small amounts of the allergen over time, slowly reducing your symptoms. See your doctor for these treatments.

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