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Healthy Living: Stopping Cancer’s Spread – 9 & 10 News

Targeted therapies have extended life for HER2 positive breast cancer patients for 20 years, but experts say when the disease reaches stage four it spreads to the brain in over 30 percent of patients.

Those patients were barred from clinical trials for their cancer, until now. 

We break down the HER2 climb study in Healthy Living.

The HER2 climb study opened in 2015 and is still enrolling patients at 171 trial sites.



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Healthy Living: Chickpea Blondies

Healthy and desserts normally don’t go together. How are these better for you?

These blondies don’t have any butter, flour or processed sugar in them, except for what’s in the chocolate chips. Instead of flour, we have chickpeas. Instead of sugar, pure maple syrup which has nutrients and antioxidants in it. The chocolate chips can be semi sweet, dark, or pure sugarless cocoa. I prefer sugarless chocolate in these, but that’s a bit too bitter for some people. So we’re using semi-sweet in these today.  

The main ingredient in these blondies are chickpeas. Chickpeas in a dessert? How does that work?

Chickpeas are a really good substitute for flour in a lot of dessert recipes. As a bonus, for those who are sensitive to gluten, these are gluten free. Plus, chickpeas are full of fiber and protein. I also found a protein cookie recipe that’s one of my go-tos that uses chickpeas as the base ingredient. They’re incredibly versatile. 


Where do you find these recipes?

A lot of people swear by Pinterest, and I also use it, but I prefer Instagram. That way you can usually see 1 minute or less videos of the recipe being made. I got this one from an Instagram user by the name of Livbane. I usually go over the recipes I find, then modify them to fit what works best for me. For example, I prefer as little to no sugar as possible in my recipes, so I changed the chocolate chips to sugarless. I also like almond butter over peanut butter, so I switched that too. 

Chickpea Blondies

1 can (15 oz.) chickpeas, drained and rinsed

1/3 cup pure maple syrup 

1/2 cup nut butter, heaping

2 tsp. vanilla extract 

1/2 tsp. salt

1/4 tsp. baking powder 

1/4 tsp. baking soda

1/2 cup semisweet or dark chocolate chips or sugarless chocolate chips



  1. Preheat oven to 350 degrees.

  2. Add chickpeas, maple syrup, peanut butter, and vanilla to blender. Blend until smooth, and then add salt, baking powder, and baking soda, and blend again. Stir in chocolate chips.

  3. Line an 8×8 baking dish with parchment paper and spread cookie dough into an even layer. Sprinkle a few extra chocolate chips on top. 

  4. Bake blondies at 350 degrees for 30-35 minutes, until top is just beginning to slightly brown or a toothpick inserted in the middle comes out mostly clean.


The original recipe called for peanut butter and to cook them for 20-24 minutes. However I found that they came out a bit too soft and underdone for my tastes. You don’t want to underbake these too much since you’ll end up with a hint of chickpea taste. They’ll still be gooey either way

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Open Streets promotes healthy living – NBC26 WGBA-TV Green Bay … – WGBA

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Open Streets promotes healthy living


Hundreds of people were getting a great workout in on Saturday morning in downtown Green Bay.

It was all part of the annual Aurora BayCare Open Streets events. Streets in downtown were closed for activities like biking, walking, running and skating.

There was also food and plenty of games for kids. Organizers are hoping the event impacts people in the long run.

“There are so many different things to do here and promote fitness and living well, and there’s a lot of different things to try out so if people can take those things back in their everyday lives, it’ll accomplish a lot, and people will be more fit overall,” said Nick Olsen

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My View: How to help your kids balance technology with healthy living

Childhood today sure is different than when we grew up. While we spent hours on end playing outside with the neighbors, kids today are in their rooms, hanging out with their friends online. While we had to wait hours by the phone for a friend’s parents to let them call, today’s kids snapchat with lots of friends any time of day or night.

Technology can placate the little ones during a temper tantrum, keep them occupied in line at the DMV or entertain them on a long car ride. It’s useful for research, for entertainment, and to keep in touch with friends and family. But it can also expose our kids to pornography and cyberbullying and can be addictive. Technology seems to be both a blessing and a curse. So how do we parent in the digital age when we, ourselves, weren’t raised in it?

Some parts of technology are more challenging than others. For some, it’s video games that cause the most arguments. For others, it’s social media apps and the never-ending barrage of alerts from friends that interrupt family time. Parenting is about giving up control, little by little, as our kids grow, but technology feels like it’s got a special hold on our kids that makes it hard to back away.

There are practical steps we can take to keep technology use in balance. If we set limits with technology early on we have a better chance of keeping it in balance with face-to-face interaction and offline activities. We can role model healthy use of technology.

Many times, parents are on their phones as much as their kids despite their concerns about their kids’ dependence on it. We can turn off the router at night so our kids aren’t able to be online all night long. We can have family rituals that require the family to spend time, unplugged, together on a daily basis (at mealtimes, when company is over, in the car). We can keep the computers/game systems in the common areas of the house and have a sign up board so everyone gets a chance, but nobody get too much.

What if it’s already gotten out of control? What if we wake early one morning to hear our teenager excitedly barking at fellow Fortnite players to “Look to your left! There! Behind the tree!” We realize, to our horror, that our child has been up all night playing this game. How do we approach a teen who is sleep deprived and completely devoted to his game?

We have to find a balance between honoring their self-direction with providing guidance for healthy living. We need to have validating conversations and engage our kids in problem-solving. We need to be willing to compromise and able to follow through on the consequences after a deal is made. It’s important to recognize what our objective is, such as, taking care of their health, connecting with people in person, getting exercise, and taking care of their responsibilities. The talk should be focused on those objectives, not on judging their choice of hobby.

We have to realize that they are growing up in a technological world that we don’t relate to. We have to mitigate our fears with the knowledge that while this generation are the guinea pigs of the digital childhood, they are also the pioneers of a new culture. We can’t predict how good or bad this technology is for our kids and their futures. But we do know that moderation in all things is a healthy philosophy. Our goal in the digital age is to create balance.

Mia Raether, certified family life educator and founder of Ask Ms. Mia, works with families, in their homes, providing advice on reducing frustration and teaching problem-solving skills to guide children’s behavior. Contact her at: 608-314-6593;


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Got Brain Fog? Try These Supplements!

Have you ever felt like your mind is thick, heavy — like no matter how hard you try, thoughts just will not come? Maybe it shows up mid-afternoon while you’re sitting at your desk, just trying to get through the last hours of your work day. Or maybe it’s more persistent than that — something you experience on a daily basis.

You’re not alone! While “brain fog” is not a medically recognized term, it is a common phrase that sums up symptoms of confusion, forgetfulness and a general lack of mental clarity. That feeling that “your head just isn’t on straight” is common, but its not normal. Feeling foggy? It’s time to reevaluate.

In this article, we’ll take a look at the eight primary causes of brain fog, as well as discuss a few of the most highly recommended supplements for mental clarity. Let’s get you back on track!

The 8 Main Causes of Brain Fog

While sometimes tied to a diagnosable medical condition, mental sluggishness or inability to focus is most often lifestyle or diet-related. Here are some of the most common reasons you might be experiencing brain fog:

1. You’re overdoing it on refined carbohydrates and sugar.

Too much, then too little glucose puts your brain on a blood sugar rollercoaster ride. Low blood sugar leads to mood swings, irritability, fatigue and confusion. Sound familiar? To combat brain fog related to diet, work on eating more protein and high-fiber grains and vegetables.

2. You aren’t getting enough healthy fats.

Low-fat diets are a scam. Your brain is largely comprised of fat and low-fat diets have been as damaging to our brains as they have been to our waistlines. (Spoiler: low-fat diets are making us heavier.) When you don’t eat enough healthy fats — think olive oil, wild salmon, nut butter, avocado — your brain begins to literally digest itself in order to get the nutrients it needs.

3. You have a food allergy.

Eating foods that you are sensitive or allergic to can certainly cause brain fog. At the top of the list are dairy, eggs, peanuts, tree nuts and shellfish. If you suspect that you are having an adverse reaction to foods you normally eat, consider eliminating them from your diet, then note how you feel.

4. You’re addicted to caffeine.

It’s no secret that a cup of tea or coffee can help you stay alert. The downside is this: caffeine is addictive. If you’ve been cut off from your supply or are intentionally weaning yourself off the stuff, it’s likely that you’ll experience symptoms like brain fog or headaches — even something as alarming as nausea!

5. You are encountering too many chemicals in daily life.

Chemicals are everywhere — in our soaps, in our menstrual products, in our food. Two of the most prevalent chemical additives (MSG and artificial sweeteners like aspartame and sucralose) are horrible for your brain, causing symptoms like brain fog, mood swings, headaches, dizziness and depression.

6. You’re being triggered by gluten.

It’s not only people with celiac disease that experience brain fog when they eat wheat. Gluten, the main protein in wheat, is known to trigger all sorts of negative reactions in the body. In fact, it’s been tied to diseases like schizophrenia, autism, dementia and ADHD. Yikes!

7. You’re dehydrated.

There’s a reason drinking water is one of the first suggestions you’ll get if you have a headache. Your brain is made up of 75 percent water by volume, and even mild hydration will affect your ability to think clearly and creatively. The bummer is this: more than 75 percent of Americans are chronically dehydrated. Odds are, you are too!

8. You have a nutritional deficiency.

If you’re eating healthy, avoiding processed foods and drinking plenty of water, but your mind is still fuzzy, it’s possible your brain just needs a boost! Your brain needs all sorts of essential nutrients to work efficiently (vitamin B12, vitamin D, omega-3 essential fatty acids) and a deficiency can come across as brain fog. Think you fall into this category? Try one of the brain supplements listed below.

The Best Supplements for Brain Fog Mental Clarity

woman smiling in a garden

Vitamin D

Other than thyroid hormones, vitamin D is the only other hormone that every cell in your body requires to thrive. Vitamin D helps support the creation of new neural connections, so work on getting safe sun exposure, increasing levels in your diet and supplementing.

Activated B Vitamins

Methylation, your body’s biochemical “superhighway,” plays an important role in brain function and maintaining detox pathways. This process is primarily supported by B vitamins, so it’s a great idea to take activated B vitamins like B9 L-Methylfolate and B6 Pyridoxyl-5-Phosphate. Isn’t that a mouthful?!

Magnesium 1-Threonate 

If you’re feeling brain fog in tandem with a “strung out” feeling, you might benefit from taking a magnesium supplement. It’s thought that up to 75 percent of Americans don’t get enough of this mineral — a fact that’s really distressing considering how vital it is to more than 600 biological functions.


An Ayurvedic herb, Bacopa monnieri has been used for centuries to strengthen memory centers and balance neurotransmitters like dopamine and serotonin. It also decreases your likelihood of forgetting new information and may even have a positive effect on depression! Note: no safety studies have been conducted regarding pregnancy, so it’s best to avoid this one if you’re expecting.

Arctic Root (Rhodiola Rosea)

A well-loved herb in traditional Chinese medicine, Arctic root is one of a number of remedies that can increase your resilience in the face of stress and anxiety by increasing activity of neurotransmitters serotonin, norepinephrine, and dopamine. In fact, back in the day, the Vikings used it to increase physical and mental stamina!

What lifestyle changes have you made to beat brain fog? 

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Healthy Living: Opioid concerns, the role of doctors prescribing the drugs

Oxycodone is the generic name for a range of opoid pain killing tablets. Prescription bottle for Oxycodone tablets and pills on wooden table for opioid epidemic illustration

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Healthy Living: Pediatric Sports Injuries

It’s a frightening statistic, especially if you have a son or daughter involved in sports.

Every year a million and a half children go down with a serious sports injury.

Kids as young as eight now have ACL tears and major league-level shoulder injuries like Tommy John.

Why? Katie Boomgaard will now introduce us to a doctor at UCSF whose study provides some answers.



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Tips for Healthy Living 7-13-18

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Talkeetna Community Radio, Inc. is funded, in part, by our members, underwriters, the Alaska Public Broadcasting Commission, and the Corporation for Public Broadcasting.

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Mansfield’s Providers for Healthy Living expands mental health care services

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Email notifications are only sent once a day, and only if there are new matching items.

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Healthy Living: Tumor Removal

Patients with colon tumors, or colorectal cancer, may sometimes face a difficult treatment depending upon the location and size of the lesion.

In Healthy Living, we show you how a newly FDA-approved flex robotic scope is helping colorectal surgeons see and remove tumors in a minimally-invasive way. 

Although Kelly’s tumor was benign, surgeons can use the robot for the removal of cancerous lesions.

Dr. Salgado says patients with advanced rectal cancer are not good candidates for this surgery right now, but it may be an option in the future.



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