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Health tips: Consume essential supplements

We don’t get most of the vitamins when eating, and in Ramadan that is ever so evident as the time between meals is shorter, and the food choice is sometimes loaded with empty calories and lots of other not-so-nutritious ingredients.

So, learn to take essential supplements such as vitamins and omegas, not only for your body, but more so for your skin, hair, and overall health.

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