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Stand up straight! Why good posture is good for your health


We teamed up with Harley Pasternak—who trains celebs like Ariana Grande, Rihanna, and Lady Gaga—to learn the best exercises to strengthen and tone the back of your body.

If you’re like me, you were always told as a child to stand up straight and sit up straight.

Whether we were sitting at the dinner table or a school desk, standing for the Pledge of Allegiance, or just walking from point A to point B, our parents and teachers demanded good posture.

Good posture was a sign of respect and alertness, while poor posture was a sign of laziness and apathy. However, good posture is also directly tied to good health.